Ninja Gear For Training

I have heard that climbing rope is suppose to be good for upper body strength. So I decided to try this type of training. At first I was not sure what to do, what to buy or how to start training.

Eventually I created my own training routine. It goes like this:

• Get a rope with a hook ( http://www.ninjauniform.org/shop/ninja-grappling-hook/ )
• Find a strong tree
• Tie knots in the rope
• Carefully start climbing the rope without using your hands
• Repeat 4 times daily
• 
  

I have found this has really helped my upper-body strength. At first I could only go up half way. But after a few weeks I was able to get all the way to the top. Now I do it 4 times every day (except weekends).

I also use ninja climbing claws to help with climbing wood walls in my yard.

I am sure ninja's probably did this kind of training!